DR. DENISE PURVIS, PH.D. NCC, LCPC, CRADC, CODP II
Northern Illinois University
'Emotional Intelligence and Wellness Strategies'
Thank you, Dr. Denise Purvis, Elizabeth Brekelbaum (December, 2020 Grad) and Takesha Brooks (December 2020 Grad) for providing strategies for developing Emotional Intelligence and good mental health.
Negative Emotional Behaviors
• Frustration and Irritability
• Worry and Nervousness
• Anger and Aggravation
• Disappointment and Unhappiness
Leaders w/Emotional Intelligence has been positively correlated to
• Better Planners
• More Deliberate Action
• Great Discerners of potential problems
• Emotional Regulators
The team defined and discussed Hyper-Arousal, Window of Tolerance, and Hypo-Arousal. We were taught the impact of Anxiety and Cortisol Levels. The team shared proper breathing techniques and the importance of instituting wellness strategies proactively The presentation was insightful, the testimonies of the students were impactful. It is amazing what God can do. Simply Amazing